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Apple Coleslaw

Apple Coleslaw
Makes: 4 servings

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

Ingredients

  • 2 cups shredded cabbage
  • 1 medium carrot, grated
  • 1/2 medium green pepper, chopped
  • 1 medium apple, chopped
  • 5 tablespoons yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

Directions

  1. Wash your hands with soap and water.
  2. Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.
  3. Peel the carrot. Grate it with a grater.
  4. Chop half a green pepper into small pieces.
  5. Remove the core, and chop the apple.
  6. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.
  7. Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.
  8. Pour the dressing over the salad. Toss to mix.
  9. Add salt and pepper to taste.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe (126g)
Nutrients Amount
Total Calories 73
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 65 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 0 mg
Potassium 252 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 73
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 63 mg
Potassium 252 mg
Sodium 65 mg
Copper 0 mg
Iron 0 mg
Magnesium 15 mg
Phosphorus 53 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 135 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 32 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 41 mcg
Folate 26 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Vegetables 3/4 cups