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Corn Soup

a bowl of Corn Soup
Makes: 6 Servings

This popular soup is sure to please any hungry stomach.

Ingredients

  • 1/2 pound ground beef
  • 2 cups water
  • 1 can reduced-sodium whole kernel corn (about 15 ounces)
  • 2 cans no salt added cream style corn (about 30 ounces)
  • 1 cup onions, diced
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
  2. Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
  3. Cook over low heat for about 15 minutes. Serve hot.

Notes

Tip for cooking ground beef: The recommended safe minimum internal temperature for ground beef is 160 °F as measured with a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/2 cup of Corn Soup
Nutrients Amount
Total Calories 224
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 21 mg
Sodium 273 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 2 mg
Potassium 453 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 224
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 21 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 29 mg
Potassium 453 mg
Sodium 273 mg
Copper 0 mg
Iron 2 mg
Magnesium 47 mg
Phosphorus 174 mg
Selenium 7 mg
Zinc 3 mg
Vitamins
Vitamin A 28 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.7 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 98 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 65 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 ounces
Vegetables 1 cups