Beef Stroganoff
Makes:
5 servings
Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe.
Ingredients
- 1 pound beef, lean (top round)
- 2 teaspoons vegetable oil, divided (or cooking oil of choice)
- 3/4 tablespoon onion, finely chopped
- 1 pound mushrooms, sliced
- 1/4 teaspoon salt
- 1 dash black pepper
- 1/4 teaspoon nutmeg
- 1/2 teaspoon dried basil
- 1/4 cup low-sodium beef broth
- 1 cup low-fat yogurt, plain
- 6 cups macaroni (cooked in unsalted water)
Directions
- Wash hands with soap and water.
- Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan; sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add beef broth and yogurt; gently stir in. Heat, but do not boil.
- Serve with macaroni.
Notes
A Healthier You: Based on the Dietary Guidelines for Americans
US Department of Health and Human Services
Office of Disease Prevention and Health Promotion
