Recipes

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili ...

This classic stew can be made on the stove top and cooked in less than an ...

Kale and carrots add lots of vitamin A to this hearty soup. It is a great ...

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus ...

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for ...

Keep the flavor but cut down on the fat and sodium with this oven-fried chicken recipe. ...

This lentil stew is full of wholesome vegetables, protein, and fiber. Although it can cook for ...

This main dish is a combination of chicken, vegetables, and fruit. Enjoy it as a cold ...

Lentils are a great variety of dried legume! They are full of protein, fiber, and nutrients ...

Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner.

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...

Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.

This dip is full of protein and can be served with vegetables or whole wheat pita ...

This cool and refreshing salad is a great way to use leftover rice and turn it ...

Fish tacos are a fun way to add fish to your meal. Green cabbage gives some ...