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Pear Party Salsa

Pear Party Salsa in a bowl
Makes: 4 Servings
Preparation Time: 10 minutes

Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.

Ingredients

  • 1 medium pear, cored and finely chopped
  • 1 medium apple, cored and finely chopped
  • 2 kiwifruits, cored and finely chopped
  • 1 medium orange, peeled and finely chopped
  • 2 tablespoons honey*
  • 1 teaspoon lemon juice
  • cinnamon graham crackers (optional)

Directions

  1. Wash hands with soap and water.
  2. Combine pear, apple, kiwifruit, and orange in a medium-sized bowl.
  3. Pour honey and lemon juice over fruit and gently toss.
  4. Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).

Notes

*Children under the age of one should not consume honey.

  • Frozen or canned fruit (such as pears) can be substituted for fresh

Other materials needed:

  • paring knife
  • measuring spoons
  • cutting board
  • fruit peeler
  • slotted spoon
  • medium-sized bowl

Learn more about:

Source:

USA Pears and Pear Bureau Northwest

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 1 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 0 mg
Potassium 247 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 25 g
Added Sugars included 8 g
Protein 1 g
Minerals
Calcium 37 mg
Potassium 247 mg
Sodium 5 mg
Copper 0 mg
Iron 0 mg
Magnesium 16 mg
Phosphorus 30 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 24 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 1/4 cups