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Apple Slice Pancakes

Apple Slice Pancakes
Makes: 6 servings

Jazz up regular pancakes with apples and cinnamon.

Ingredients

  • 1 granny smith apple
  • 1 1/4 cups pancake mix (any type)
  • 1/2 teaspoon cinnamon
  • 1 large egg
  • 2 teaspoons canola oil
  • 1 cup milk, 1% low-fat

Directions

  1. Wash hands with soap and water.
  2. Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
  3. Peel, core and thinly slice apple into rings.
  4. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
  5. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
  6. Cook until bubbles appear. Turn and cook other side until lightly brown.

Notes

To test the griddle to see if it is hot, sprinkle it with a few drops of water. When the drops sizzle and dance, you are ready to cook! The easiest way to pour the batter onto the hot griddle is to use a 1/4 cup measuring cup for each pancake. If the first pancake is too brown, lower the heat.

Learn more about:

Source:

Kids a Cookin’
Kansas Family Nutrition Program

Nutrition Information

Serving Size: 2 pancakes, 1/6 of recipe (108g)
Nutrients Amount
Total Calories 151
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 36 mg
Sodium 295 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 1 mcg
Calcium 139 mg
Iron 1 mg
Potassium 163 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 151
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 36 mg
Carbohydrates 26 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 139 mg
Potassium 163 mg
Sodium 295 mg
Copper 0 mg
Iron 1 mg
Magnesium 15 mg
Phosphorus 207 mg
Selenium 6 mg
Zinc 0 mg
Vitamins
Vitamin A 40 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 2 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 59 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
Grains 1 1/2 ounces

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