BBQ Chicken Pizza

Name: BBQ Chicken Pizza
Prep time: 15 s
Cook time: 12 s
Total time: 27 s
Yield: 12

119 Ratings

Makes: 12 servings

Total Cost: $$$$

Cook Time: 12 minutes

Preparation Time: 15 minutes

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Ingredients

6 English muffins (whole wheat)
1 bell pepper, chopped
3/4 cup barbecue sauce
1 1/2 cups chicken breast, skinless, cooked (cut-up or shredded)
3/4 cup smoked cheddar cheese, shredded (or regular)

Directions

Wash hands with soap and water.
Heat oven to 450 °F.
Slice English muffins in half and place on ungreased, large cookie sheet.
Cut up bell pepper.
Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
Bake 7 to 12 minutes or until cheese is melted.

* Substitutions:

English muffins = Pizza bread

Chicken = Pinto beans, chopped tomatoes, and chopped onions

Notes

Learn more about:

Bell Peppers

Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 pizza (1/2 English muffin)

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Nutrients	Amount
Total Calories	143
Total Fat	4 g
Saturated Fat	2 g
Cholesterol	24 mg
Sodium	393 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	7 g
Protein	10 g
Vitamin D	0 mcg
Calcium	135 mg
Iron	1 mg
Potassium	184 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	143
Total Fat	4 g
Saturated Fat	2 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	1 mg
Omega 3 - DHA	1 mg
Cholesterol	24 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Total Sugars	8 g
Added Sugars included	7 g
Protein	10 g
Minerals
Calcium	135 mg
Potassium	184 mg
Sodium	393 mg
Copper	89 mcg
Iron	1 mg
Magnesium	30 mg
Phosphorus	162 mg
Selenium	18 mcg
Zinc	1 mg
Vitamins
Vitamin A	24 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.1 mg
Vitamin C	8 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	18 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	3 mg
Choline	20 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1 ounces
	Protein Foods	1/2 ounces
	Dairy	1/4 cups

Participants reported that they had made this recipe for their families and some had even added more vegetables. This recipe was used with seniors and young mothers. They liked it because it was easy and could be made for 1 or a family.

05/24/12