Baked Eggs & Cheese

Baked Eggs & Cheese in a baking dish

Makes: 4 servings

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

1 tablespoon vegetable oil (or cooking oil of choice)
6 eggs
1/2 cup fat-free milk
1/2 cup fat-free cheese, grated
1 teaspoon garlic powder
1 1/2 teaspoons oregano

Directions

Wash hands with soap and water.
Preheat oven to 350 degrees F.
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
Bake 20 minutes or until eggs are firm. Serve immediately.

Notes

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol.

Learn more about:

Garlic
Herbs

Source:

Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks
University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe

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Nutrients	Amount
Total Calories	173
Total Fat	11 g
Saturated Fat	3 g
Cholesterol	312 mg
Sodium	215 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	15 g
Vitamin D	2 mcg
Calcium	223 mg
Iron	2 mg
Potassium	183 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	173
Total Fat	11 g
Saturated Fat	3 g
Monounsaturated Fat	4 g
Polyunsaturated Fat	3 g
Linoleic Acid	2 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	312 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	15 g
Minerals
Calcium	223 mg
Potassium	183 mg
Sodium	215 mg
Copper	0 mg
Iron	2 mg
Magnesium	19 mg
Phosphorus	268 mg
Selenium	27 mg
Zinc	2 mg
Vitamins
Vitamin A	173 mcg
Vitamin B6	0.1 mg
Vitamin B12	1.1 mcg
Vitamin C	0 mg
Vitamin D	2 mcg
Vitamin E	2 mg
Vitamin K	8 mcg
Folate	57 mcg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Niacin	0 mg
Choline	260 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/2 cups
	Protein Foods	1 1/2 ounces

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025