Lemon Velvet Supreme

Name: Lemon Velvet Supreme
Yield: 6

Makes: 6 servings

Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.

Ingredients

2 cups yogurt (vanilla, fat-free)
1 ounce pudding mix (instant, lemon, 3 Tablespoons)
8 graham crackers (rectangles, crushed)
1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit)

Directions

Wash hands with soap and water.
Combine vanilla yogurt and pudding mix; gently stir together.
Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
Pour pudding mixture over cracker crumbs.
Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.

Notes

Learn more about:

Oranges

Source:

Choices: Steps Toward Health
University of Massachusetts Extension
Nutrition Education Program

Nutrition Information

Serving Size: 1/2 cup (111g)

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Nutrients	Amount
Total Calories	175
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	203 mg
Carbohydrates	35 g
Dietary Fiber	1 g
Total Sugars	25 g
Added Sugars included	16 g
Protein	5 g
Vitamin D	0 mcg
Calcium	132 mg
Iron	1 mg
Potassium	225 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	175
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.1 g
Cholesterol	2 mg
Carbohydrates	35 g
Dietary Fiber	1 g
Total Sugars	25 g
Added Sugars included	16 g
Protein	5 g
Minerals
Calcium	132 mg
Potassium	225 mg
Sodium	203 mg
Copper	89 mcg
Iron	1 mg
Magnesium	21 mg
Phosphorus	155 mg
Selenium	5 mcg
Zinc	1 mg
Vitamins
Vitamin A	22 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.4 mg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	21 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1 mg
Choline	17 mg