Baked Fish with Tomatoes, Peppers, and Onions
Makes:
4 servings
Make dinner in a flash. This fast and easy fish is delicious and perfect for a busy evening. A fresh green salad and a whole grain roll or brown rice would make this a meal.
Ingredients
- 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish)
- 1/4 cup green bell pepper, chopped
- 1/2 can (14.5 ounces) low-sodium tomatoes (about 8 ounces)
- 1/4 cup onion, chopped
- 1/4 teaspoon oregano
Directions
- Wash hands with soap and water.
- Preheat oven to 350 °F. Oil or spray a 9 x 13-inch baking dish with vegetable spray.
- Cut fish into four pieces and place in baking dish.
- Top fish with green peppers, tomatoes, onions and oregano. Bake about 20 minutes or until fish flakes.
Notes
Learn more about:
Adapted from Spicy Baked Fish
Montana State University Extension Service
Nutrition Education Program
