Black Bean Soup

Name: Black Bean Soup
Yield: 4

165 Ratings

Makes: 4 servings

Total Cost: $$$$

Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.

Ingredients

1 cup onion, chopped
3/4 cup celery, chopped
2 teaspoons garlic, chopped
1 1/2 cups beef broth, reduced sodium, fat removed
2 cans (15 ounces each) black beans, low-sodium, drained and rinsed
1/2 cup thick and chunky salsa
1 1/2 teaspoons cumin
1/2 teaspoon onion powder
1/4 teaspoon dried oregano

Directions

Wash hands with soap and water.
Combine all ingredients in a medium or large saucepan.
Cover and simmer for 20 to 25 minutes or until vegetables are tender.

Notes

Learn more about:

Source:

Good Food Cookbook: A Special Collection of Quick and Healthy Bean Recipes
Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1 1/4 cups

Show Full Display Show Less

Nutrients	Amount
Total Calories	238
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	472 mg
Carbohydrates	43 g
Dietary Fiber	16 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	16 g
Vitamin D	0 mcg
Calcium	110 mg
Iron	5 mg
Potassium	910 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	238
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	43 g
Dietary Fiber	16 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	16 g
Minerals
Calcium	110 mg
Potassium	910 mg
Sodium	472 mg
Copper	503 mcg
Iron	5 mg
Magnesium	88 mg
Phosphorus	285 mg
Selenium	3 mcg
Zinc	1 mg
Vitamins
Vitamin A	12 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0.1 mg
Vitamin C	13 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	13 mcg
Folate	148 mcg DFE
Thiamin	0.3 mg
Riboflavin	0.3 mg
Niacin	3 mg
Choline	58 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Vegetables	1 3/4 cups
	Protein Foods	5 ounces

I'm a student at the University of Phoenix. And I chose to critique this meal for a class activity. Black bean soup is a favorite food of mine. I'm reviewing the key nutrients.

12/04/14