U.S. flag

An official website of the United States government

Chicken Pasta Salad

Chicken Pasta Salad

79 Ratings
79 Ratings
Recipe Image
Chicken Pasta Salad
Makes: 7 Servings
Total Cost: $$$$

Colorful veggies, black beans, and pasta make this salad healthy, flavorful, and filling. Make it several hours ahead and let it chill in the refrigerator for a quick summer dinner.

Ingredients

  • 2 cups cooked small pasta
  • 1 1/2 cups canned chicken, drained
  • 1 cup diced bell pepper
  • 1/2 cup sliced green onion
  • 1 cup shredded yellow squash
  • 1/2 cup canned corn kernels, low-sodium, drained
  • 1/2 cup frozen peas, thawed
  • 1 can (15 ounces) black beans, low-sodium, rinsed and drained
  • 1/2 cup fat-free Italian dressing

Directions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions, drain; rinse.
  3. Combine first eight ingredients (pasta through black beans) in a large bowl.
  4. Toss gently with salad dressing.
  5. Chill for several hours to blend flavors.

Notes

Source:

Color Me Healthy
North Carolina Department of Public Health and North Carolina Cooperative Extension

Nutrition Information

Serving Size: 1/7 of recipe
Nutrients Amount
Total Calories 236
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 493 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 0 mcg
Calcium 48 mg
Iron 3 mg
Potassium 426 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 236
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 93 mg
Cholesterol 22 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 19 g
Minerals
Calcium 48 mg
Potassium 426 mg
Sodium 493 mg
Copper 244 mcg
Iron 3 mg
Magnesium 49 mg
Phosphorus 205 mg
Selenium 20 mcg
Zinc 2 mg
Vitamins
Vitamin A 46 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.5 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 22 mcg
Folate 108 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 59 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups
Grains 1/2 ounces
Protein Foods 3 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025