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Broccoli Potato Soup

Broccoli Potato Soup
Makes: 4 servings

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

Ingredients

  • 4 cups broccoli (chopped)
  • 1 small onion (chopped)
  • 4 cups low-sodium chicken broth (can also use vegetable broth)
  • 1 cup non-fat evaporated milk
  • 1/2 cup instant mashed potatoes, prepare with water for 1 cup potatoes (or 1 cup leftover mashed potatoes.)
  • salt and pepper (to taste, optional)
  • 1/4 cup cheddar cheese, shredded

Directions

  1. Wash hands with soap and water.
  2. Combine broccoli, onion, and broth in large saucepan.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
  5. Add milk to saucepan. Slowly stir in potatoes.
  6. Cook, stirring constantly, until bubbly and thickened.
  7. Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
  8. Ladle into serving bowls.
  9. Sprinkle about 1 tablespoon cheese over each serving.

Notes

Learn more about:

Source:

Don’t Play With Your Food: Fall and Winter Cookbook
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 195
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 232 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 1 mcg
Calcium 296 mg
Iron 2 mg
Potassium 842 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 195
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 10 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 296 mg
Potassium 842 mg
Sodium 232 mg
Copper 0 mg
Iron 2 mg
Magnesium 50 mg
Phosphorus 313 mg
Selenium 6 mg
Zinc 2 mg
Vitamins
Vitamin A 104 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.5 mcg
Vitamin C 82 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 97 mcg
Folate 68 mcg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 4 mg
Choline 48 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Vegetables 1 cups

Write a review

This was easy to make and was simply delicious! I will definitely make it again :)
10/06/18
This was easy to make and delicious! I will definitely make it again.
10/06/18
Everyone really liked it, I added two diced potatoes to make it more man friendly. Worked out great.
05/15/16
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