U.S. flag

An official website of the United States government

Orange and Honey Glazed Brussel Sprouts

Orange and Honey Glazed Brussel Sprouts

0 Ratings
0 Ratings
Recipe Image
image of Orange and Honey Glazed Brussel Sprouts on a plate
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 10 minutes

This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.

Ingredients

  • 5 cups Brussels sprouts, trimmed and halved (about 1 pound)
  • 2 tablespoons olive oil or oil of choice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup 100% orange juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon chili paste
  • 2 teaspoons of grated lemon zest (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
  3. Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
  4. Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
  5. While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
  6. Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
  7. Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

Notes

You may substitute 1/2 teaspoon chili powder for 1 teaspoon chili paste.

Learn more about:

Source:

Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program

Nutrition Information

Nutrients Amount
Total Calories 139
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 187 mg
Carbohydrates 18 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 2 mg
Potassium 501 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 139
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 18 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 51 mg
Potassium 501 mg
Sodium 187 mg
Copper 96 mcg
Iron 2 mg
Magnesium 29 mg
Phosphorus 82 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 45 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mg
Vitamin C 109 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 199 mcg
Folate 77 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 23 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 1/4 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025