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Chicken Broccoli Alfredo

Chicken Broccoli Alfredo
Makes: 5 servings

Broccoli brings brightness to this recipe, while the Basic Soup and Sauce Mix gives this recipe a rich and creamy flavor.

Ingredients

  • 8 ounces fettuccine noodles
  • 1 cup broccoli, fresh or frozen, chopped
  • 2 tablespoons butter
  • 16 ounces chicken breast, boneless
  • 1/3 Basic Soup and Sauce Mix
  • 1 1/4 cups water
  • 1/2 cup milk, non-fat
  • 1/2 cup Parmesan cheese, grated
  • 1/4 teaspoon pepper (optional)

Directions

  1. Wash hands with soap and water.
  2. Cook fettuccine according to package directions. Add broccoli for the last 4 minutes of cooking time. Drain.
  3. Heat butter in skillet. Add chicken and cook until browned, stirring often.
  4. Combine sauce mix and water in saucepan. Bring to a boil and cook until thick. Add milk, cheese, pepper (if using), and fettuccine mixture and heat through.
  5. Serve with additional Parmesan cheese.

Notes

Recipe for Basic Soup and Sauce Mix. 1 serving = 1/3 cup.

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 413
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 81 mg
Sodium 187 mg
Carbohydrates 47 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 31 g
Vitamin D 1 mcg
Calcium 170 mg
Iron 2 mg
Potassium 445 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 413
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 81 mg
Carbohydrates 47 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 31 g
Minerals
Calcium 170 mg
Potassium 445 mg
Sodium 187 mg
Copper 0 mg
Iron 2 mg
Magnesium 55 mg
Phosphorus 337 mg
Selenium 57 mg
Zinc 2 mg
Vitamins
Vitamin A 100 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.5 mcg
Vitamin C 15 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 170 mcg
Thiamin 0.5 mg
Riboflavin 0.4 mg
Niacin 9 mg
Choline 72 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Grains 2 ounces
Protein Foods 2 ounces