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Garden Cannellini Bean Salad

Garden Cannellini Bean Salad

294 Ratings
294 Ratings
Recipe Image
plate of Garden Cannellini Bean Salad
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 45 minutes

Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette for a delicious and satisfying salad.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons white wine vinegar
  • 1/2 cup apple juice
  • 1 tablespoon tomato basil garlic seasoning blend, no-salt
For the Bean Salad:
  • 1/2 cup almond slivers
  • 2 tomatoes, coarsely chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 cucumber, peeled, chopped
  • 3 green onions, sliced
  • 2 15.5 oz cans cannellini (white) beans, no-salt-added, drained, and rinsed
  • Large lettuce leaves (Boston, Bibb, or romaine)

Directions

  1. Whisk together dressing ingredients in a small bowl.
  2. In a small sauté pan, toast almond slivers until golden.
  3. Remove from pan and let cool.
  4. In a medium bowl, toss dressing with all ingredients except lettuce.
  5. Refrigerate until ready to serve.
  6. To serve, place lettuce leaves on individual plates; top with salad.

Notes

Serving Suggestion: Serve with a glass of non-fat milk, 1 slice of whole-grain bread, and pear slices.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1/4 of Garden Cannellini Bean Salad
Nutrients Amount
Total Calories 250
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 60 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 100 mg
Iron 4 mg
Potassium 1695 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 250
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 100 mg
Potassium 1695 mg
Sodium 60 mg
Copper 901 mcg
Iron 4 mg
Magnesium 201 mg
Phosphorus 360 mg
Selenium 3 mcg
Zinc 4 mg
Vitamins
Vitamin A 106 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0 mcg
Vitamin C 54 mg
Vitamin D 0 mcg
Vitamin E 7 mg
Vitamin K 94 mcg
Folate 243 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 95 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cup
Protein Foods 3 ounces
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