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Chicken Stir-Fry

Chicken Stir-Fry

12 Ratings
12 Ratings
Recipe Image
plate of Chicken Stir-Fry
Makes: 6 Servings
Total Cost: $$$$

This stir-fry is delicious for lunch or dinner. It is very quick to fix. It may also be served over spaghetti, rotini, and other macaroni products.

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained)
  • 1/2 cup celery, sliced thin
  • 1/4 cup onion, cut into strips
  • 1 green pepper, cut into strips
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon ginger, finely chopped (optional)
  • 1 pound chicken, cooked, skin removed, sliced into strips
  • 1/2 teaspoon sugar
  • 3 tablespoons soy sauce, reduced sodium (optional)
  • 3 cups white rice, cooked (or brown rice)

Directions

  1. Heat a large pan with vegetable oil over high heat.
  2. Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.
  3. Add the chicken and sugar to the pan. If using soy sauce, add that too.
  4. Stir the food for about 1 minute in the pan.
  5. Serve with cooked rice.

Notes

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured by a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 1/2 cups
Nutrients Amount
Total Calories 247
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 53 mg
Sodium 423 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 0 mcg
Calcium 33 mg
Iron 2 mg
Potassium 327 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 247
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 6 mg
Omega 3 - DHA 11 mg
Cholesterol 53 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 19 g
Minerals
Calcium 33 mg
Potassium 327 mg
Sodium 423 mg
Copper 120 mcg
Iron 2 mg
Magnesium 38 mg
Phosphorus 189 mg
Selenium 21 mcg
Zinc 1 mg
Vitamins
Vitamin A 99 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.2 mg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 88 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 9 mg
Choline 54 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces
Protein Foods 2 ounces
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