U.S. flag

An official website of the United States government

Colorful Quesadillas

Colorful Quesadillas

120 Ratings
120 Ratings
Recipe Image
plate of Colorful Quesadillas
Makes: 8 servings
Total Cost: $$$$

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.

Ingredients

  • 8 ounces fat-free cream cheese
  • 1/4 teaspoon garlic powder
  • 8 flour tortillas, 6-inches across
  • 1 cup sweet red pepper, chopped
  • 1 cup low-fat shredded cheese
  • 2 cups fresh spinach leaves (or 9 ounces frozen, thawed, and squeezed dry)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the cream cheese and garlic powder.
  3. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  4. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
  5. Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
  6. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
  7. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  8. Cut each quesadilla into 4 wedges. Serve warm.

Notes

Learn more about:

Source:

Iowa State University Extension and Outreach

Nutrition Information

Serving Size: 1 quesadilla
Nutrients Amount
Total Calories 156
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 483 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 206 mg
Iron 1 mg
Potassium 217 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 156
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 206 mg
Potassium 217 mg
Sodium 483 mg
Copper 69 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 263 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 26 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 85 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 26 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 ounce
Dairy 1/2 cups

Write a review

Absolutely divine with no aterations made.
09/22/10
I really liked the colorful quesadillas. They tasted great and were easy to make. It was a fun and easy way to add some vegetables and extra flavor to one of our family stand-bys of quesadillas.
06/30/10
I also added shredded chicken breast, and to make it easier to spread I run it through a food processor.
04/26/10
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025