Corn Salad with Fat-free Ranch Dressing

Name: Corn Salad with Fat-free Ranch Dressing
Yield: 6 servings

Image of Corn Salad with Fat Free Ranch Dressing recipe in a bowl

Makes: 6 servings

This corn salad is a great side dish that's easy to make in advance and serve when needed.

Ingredients

2 cups whole kernel corn, fresh or frozen (cooked and drained)
3/4 cup tomato, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
1/4 cup onion, chopped
1/4 cup fat-free Ranch dressing

Directions

Wash hands with soap and water.
In bowl, combine vegetables.
Stir in dressing.
Cover and refrigerate until ready to serve.

Notes

Learn more about:

Source:

Kentucky Families on the Move: Food and Nutrition Calendar, 2005
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	69
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	107 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	2 g
Vitamin D	0 mcg
Calcium	13 mg
Iron	0 mg
Potassium	272 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	69
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	5 g
Added Sugars included	0 g
Protein	2 g
Minerals
Calcium	13 mg
Potassium	272 mg
Sodium	107 mg
Copper	0 mg
Iron	0 mg
Magnesium	26 mg
Phosphorus	69 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	17 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	6 mcg
Folate	30 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

3/4 cups

I substituted cucumber for the celery to make it even more affordable and the flavors were great together! <br/> <br/>Many positive comments from the clients, especially from men.

07/25/12

Participants loved this recipe. They stated before preparing it that the ingredients did not seem to mix. After they ate it, they loved it.

03/22/11