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Tropical Yogurt Pops

Tropical Yogurt Pops
Makes: 4 Servings

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1/2 cup mango pieces, fresh or frozen
  • 1/2 cup pineapple pieces, fresh, canned, or frozen
  • 1/4 cup coconut water
  • ice cube tray or paper cups
  • paper straws or popsicle sticks

Directions

  1. Place all ingredients into blender.
  2. Blend on high until smooth.
  3. Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
  4. Freeze and enjoy!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 2 yogurt pop cubes
Nutrients Amount
Total Calories 70
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 46 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 3 g
Vitamin D 1 mcg
Calcium 115 mg
Iron 0 mg
Potassium 221 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 70
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 3 g
Minerals
Calcium 115 mg
Potassium 221 mg
Sodium 46 mg
Copper 0 mg
Iron 0 mg
Magnesium 15 mg
Phosphorus 91 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 19 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 19 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025