Tropical Yogurt Pops

Tropical Yogurt Pops

Makes: 4 Servings

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving!

Ingredients

1 cup low-fat vanilla yogurt
1/2 cup mango pieces (fresh or frozen)
1/2 cup pineapple pieces (fresh, canned, or frozen)
1/4 cup cup coconut water
1 ice cube tray (or paper cups)

Directions

Place all ingredients into blender.
Blend on high until smooth.
Pour into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
Freeze.
Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

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Nutrients	Amount
Total Calories	65
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	43 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	10 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	N/A
Iron	N/A
Potassium	N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	65
Total Fat	1 g
Saturated Fat	1 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	4 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	10 g
Added Sugars included	0 g
Protein	4 g
Minerals
Sodium	43 mg
Vitamins
Vitamin A	20 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mcg
Vitamin C	10 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	17 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Dairy	1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025