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Corn Salad with Fresh Basil and Lemon

Corn Salad with Fresh Basil and Lemon

bowl of Corn Salad with Fresh Basil and Lemon
Makes: 6 Servings

This is a great way to use fresh corn when it's in season. Make it the night before your next BBQ or family gathering.

Ingredients

  • 6 ears of corn (about 3 cups)
  • 2 tablespoons chopped red onion
  • 2 tablespoons lemon juice
  • 1/8 teaspoon sugar
  • 2 tablespoons olive oil (or cooking oil of choice)
  • 1 tablespoon chopped fresh basil (or 1 tsp dried basil)

Directions

  1. Wash hands with soap and water.
  2. Cook corn in boiling water or in the microwave.
  3. Cut corn from the cob. Add onion.
  4. In a small bowl, whisk together lemon juice and sugar. Add oil and combine.
  5. Stir the oil/lemon mixture and basil. And salt and pepper to taste (optional).
  6. Refrigerate at least 30 minutes.

Notes

3 cups frozen corn can be substituted for fresh.

Learn more about:

Source:

University of Maryland Cooperative Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 136
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 18 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 4 mg
Iron 1 mg
Potassium 299 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 136
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 4 g
Minerals
Calcium 4 mg
Potassium 299 mg
Sodium 18 mg
Copper 0 mg
Iron 1 mg
Magnesium 40 mg
Phosphorus 97 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 40 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

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