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Curry Vegetable Dip

Image of Curry Vegetable Dip Recipe on a plate
Makes: 16 servings

Turn the heat up on this vegetable dip by using hot curry powder or use regular curry powder for a more mild taste.

Ingredients

  • 1 cup low-fat plain yogurt
  • 1/4 cup carrots, shredded
  • 2 tablespoons green onions, minced
  • 1 tablespoon salad dressing (mayonnaise-type)
  • 1 teaspoon sugar
  • 1/4 teaspoon curry powder
  • 1 dash black pepper

Directions

  1. Wash hands with soap and water.
  2. Mix ingredients in a bowl.
  3. Chill.
  4. Serve with crisp raw vegetables pieces, such as celery, carrot, or summer squash sticks.

Notes

Learn more about:

Source:

Pyramid Snacks
USDA Food and Nutrition Service
Team Nutrition

Nutrition Information

Serving Size: 1/3 cup
Nutrients Amount
Total Calories 16
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 21 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 30 mg
Iron 0 mg
Potassium 45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 16
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 30 mg
Potassium 45 mg
Sodium 21 mg
Copper 0 mg
Iron 0 mg
Magnesium 3 mg
Phosphorus 25 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 18 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 3 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 3 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups