Mock Sour Cream

Mock Sour Cream

27 Ratings

Mock Sour Cream in a bowl

Makes: 10 servings

Total Cost: $$$$

Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe.

Ingredients

1 cup low-fat cottage cheese (or fat-free)
2 tablespoons fat-free (skim) milk
1 tablespoon lemon juice

Directions

Wash hands with soap and water.
Combine all in the blender and blend until smooth.

Notes

Learn more about:

Lemons

Source:

Creative Vegetable Cookery
North Dakota State University Extension Service

Nutrition Information

Serving Size: 2 Tablespoons

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Nutrients	Amount
Total Calories	21
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	76 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	0 mcg
Calcium	24 mg
Iron	0 mg
Potassium	25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	21
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	2 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	24 mg
Potassium	25 mg
Sodium	76 mg
Copper	8 mcg
Iron	0 mg
Magnesium	2 mg
Phosphorus	40 mg
Selenium	2 mcg
Zinc	0 mg
Vitamins
Vitamin A	6 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.1 mg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	3 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

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08/27/21

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025