Name: Pear in Orange Sauce
Yield: 4 servings

Makes: 4 servings

Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.

Ingredients

4 medium pears
3/4 cup 100% orange juice
4 teaspoons sugar

Directions

Wash hands with soap and water.
Peel the pears and cook in a double boiler for 15 minutes.
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.

Notes

Learn more about:

Source:

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

Nutrition Information

Serving Size: 1 pear

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Nutrients	Amount
Total Calories	145
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	36 g
Dietary Fiber	6 g
Total Sugars	25 g
Added Sugars included	4 g
Protein	1 g
Vitamin D	0 mcg
Calcium	20 mg
Iron	0 mg
Potassium	272 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	145
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	36 g
Dietary Fiber	6 g
Total Sugars	25 g
Added Sugars included	4 g
Protein	1 g
Minerals
Calcium	20 mg
Potassium	272 mg
Sodium	5 mg
Copper	0 mg
Iron	0 mg
Magnesium	17 mg
Phosphorus	29 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	3 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	22 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	26 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	12 mg