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Banana Pudding

Banana Pudding

46 Ratings
46 Ratings
Recipe Image
Banana pudding ready to eat
Makes: 8 servings
Total Cost: $$$$

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

Ingredients

  • 1 (3.4 ounce) box instant pudding mix, banana or vanilla
  • 2 cups fat-free (skim) milk (or 1% milk)
  • 1 (8 ounce) container of fat-free plain yogurt (or non-dairy whipped topping)
  • 2 medium bananas, sliced (or other sliced fruit)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
  3. Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
  4. Layer fruit slices in the bottom of 8 dessert cups.
  5. Pour the pudding mixture over sliced fruit. Top with more fruit.
  6. Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

Notes

Learn more about:

Source:

Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert
University of Massachusetts
Extension Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 110
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 219 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Vitamin D 1 mcg
Calcium 130 mg
Iron 0 mg
Potassium 269 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 110
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Minerals
Calcium 130 mg
Potassium 269 mg
Sodium 219 mg
Copper 46 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 194 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 42 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups

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