U.S. flag

An official website of the United States government

Banana Pudding

Banana Pudding

44 Ratings
44 Ratings
Recipe Image
Banana pudding ready to eat
Makes: 8 servings
Total Cost: $$$$

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

Ingredients

  • 1 box instant pudding mix (3.4 ounce), banana or vanilla
  • 2 cups milk, non-fat or low-fat
  • 1 container of yogurt, fat-free, 8 ounces (or non-dairy whipped topping)
  • 2 bananas (sliced, or other sliced fruit)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, combine milk and pudding. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
  3. Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
  4. Layer fruit slices in the bottom of 8 dessert cups.
  5. Pour the pudding mixture over sliced fruit. Top with more fruit.
  6. Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

Notes

1% milk used for nutrition analysis.

Learn more about:

Source:

Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert
University of Massachusetts
Extension Nutrition Education Program

Nutrition Information

Serving Size: 1/8 of recipe (131g)
Nutrients Amount
Total Calories 110
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 219 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Vitamin D 1 mcg
Calcium 130 mg
Iron 0 mg
Potassium 269 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 110
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 23 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 11 g
Protein 4 g
Minerals
Calcium 130 mg
Potassium 269 mg
Sodium 219 mg
Copper 46 mcg
Iron 0 mg
Magnesium 20 mg
Phosphorus 194 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 42 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 12 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 17 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Dairy 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025