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Yogurt Berry Parfait

Yogurt Berry Parfait in a serving glass
Makes: 4 servings
Preparation Time: 5 minutes

Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.

Ingredients

  • 2 cups low fat yogurt (or fat-free, any flavor*)
  • 1 cup banana (sliced)
  • 1/2 cup blueberries (fresh)
  • 1/2 cup strawberries (fresh, sliced)
  • other optional fruit (raspberries, peaches, pineapple and/or mangos)
  • 1 cup granola

Directions

  1. Wash hands with soap and water.
  2. Line up 4 parfait or other tall glasses.
  3. Spoon 1/2 cup of yogurt into each glass.
  4. Sprinkle with granola.
  5. Top with about 1/4 cup of fruit.

Notes

*Low-fat vanilla yogurt used for costing and nutrient analysis.
Note: Optional ingredients are not included in the nutrient or cost analysis.

Learn more about:

Source:

USDA Food and Nutrition Information Center

Nutrition Information

Serving Size: 1 parfait, 1/4 of recipe (214g)
Nutrients Amount
Total Calories 259
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 130 mg
Carbohydrates 43 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 8 g
Protein 9 g
Vitamin D 1 mcg
Calcium 237 mg
Iron 1 mg
Potassium 517 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 259
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 7 mg
Carbohydrates 43 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 8 g
Protein 9 g
Minerals
Calcium 237 mg
Potassium 517 mg
Sodium 130 mg
Copper 0 mg
Iron 1 mg
Magnesium 63 mg
Phosphorus 267 mg
Selenium 9 mg
Zinc 2 mg
Vitamins
Vitamin A 18 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 18 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 28 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 32 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/2 cups
Fruit 1/2 cups
Grains 1/2 ounces

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025