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Tuna Melt Burger

image of tuna melt burger on a plate
Makes: 6 servings
Cook Time: 30 minutes

Delicious and easy, this tuna melt makes a yummy lunch or dinner. Each sandwich bakes in it's own foil package, so there's an added bonus of easy cleanup.

Ingredients

  • 1 can tuna, water packed (5 ounce)
  • 2 celery (medium stalks, chopped)
  • 1/2 cup American cheese (shredded)
  • 1/4 cup light mayonnaise
  • 1 tablespoon instant minced onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 12 whole wheat bread (slices)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Drain tuna and break the meat apart with a fork.
  4. Wash and chop the celery and shred the cheese.
  5. Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  6. Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).

  7. Wrap each sandwich on a square of aluminum foil, folding edges securely.
  8. Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  9. Remove from oven. Pierce foil to release steam before serving.

Notes

Learn more about:

Source:

Texas Cooperative Extension Expanded Nutrition Program
The Texas A&M University System

Nutrition Information

Serving Size: 1 sandwich (120g)
Nutrients Amount
Total Calories 261
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 703 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 4 g
Protein 14 g
Vitamin D 1 mcg
Calcium 215 mg
Iron 2 mg
Potassium 281 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 261
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 34 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 4 g
Protein 14 g
Minerals
Calcium 215 mg
Potassium 281 mg
Sodium 703 mg
Copper 0 mg
Iron 2 mg
Magnesium 65 mg
Phosphorus 239 mg
Selenium 34 mg
Zinc 2 mg
Vitamins
Vitamin A 34 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.6 mcg
Vitamin C 1 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 38 mcg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 5 mg
Choline 30 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 2 1/2 ounces
Protein Foods 1/2 ounces

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Recipe for Tuna Melt didn't include any cheese to melt!
12/22/09
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