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French Salad Dressing

bowl of French Salad Dressing
Makes: 5 servings

This sweet and tangy dressing can be used as a salad dressing or as a veggie dip.

Ingredients

  • 2 tablespoons vegetable oil (or cooking oil of choice)
  • 1/4 cup ketchup
  • 1 teaspoon sugar
  • 1 tablespoon vinegar
  • 1/2 teaspoon paprika
  • 1 tablespoon onion, grated
  • 1 tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Put all the ingredients in a jar or bottle with a lid.
  3. Put on the lid. Shake well.
  4. Chill in the fridge for at least 1 hour before serving.

Notes

Try this dressing on cut vegetables or salad. After serving, keep any leftover dressing in the fridge.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 71
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 127 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 50 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 71
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Minerals
Calcium 3 mg
Potassium 50 mg
Sodium 127 mg
Copper 0 mg
Iron 0 mg
Magnesium 3 mg
Phosphorus 5 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 2 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 2 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups