U.S. flag

An official website of the United States government

French Salad Dressing

French Salad Dressing

47 Ratings
47 Ratings
Recipe Image
bowl of French Salad Dressing
Makes: 5 servings
Total Cost: $$$$

This sweet and tangy dressing can be used as a salad dressing or as a veggie dip.

Ingredients

  • 2 tablespoons vegetable oil (or cooking oil of choice)
  • 1/4 cup ketchup
  • 1 teaspoon sugar
  • 1 tablespoon vinegar
  • 1/2 teaspoon paprika
  • 1 tablespoon onion, grated
  • 1 tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Put all the ingredients in a jar or bottle with a lid.
  3. Put on the lid. Shake well.
  4. Chill in the fridge for at least 1 hour before serving.

Notes

Try this dressing on cut vegetables or salad. After serving, keep any leftover dressing in the fridge.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/5 of recipe
Nutrients Amount
Total Calories 68
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Vitamin D 0 mcg
Calcium 3 mg
Iron 0 mg
Potassium 51 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 68
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 4 g
Added Sugars included 3 g
Protein 0 g
Minerals
Calcium 3 mg
Potassium 51 mg
Sodium 110 mg
Copper 19 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 5 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 2 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025