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Roasted Herb Potatoes

Roasted Herb Potatoes in a pan
Makes: 6 servings

Rosemary adds a delicious flavor and aroma to these potatoes. Enjoy your herb roasted potatoes as a side to your favorite protein food entrée.

Ingredients

  • vegetable cooking spray
  • 1 pound potatoes (3 medium or 3 cups cubed)
  • 2 teaspoons vegetable oil (or cooking oil of choice)
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 degrees F.
  3. Coat a baking sheet with vegetable cooking spray.
  4. Wash and peel the potatoes.
  5. Cut the potatoes into 1/2-inch cubes, and put them in a large bowl.
  6. Put the oil, rosemary, and salt in a small bowl. Stir together.
  7. Pour the oil mix over the potatoes. Stir to coat the potatoes evenly.
  8. Spread the potatoes on the baking sheet.
  9. Bake for 25 to 30 minutes, or until lightly browned.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/6 of recipe
Nutrients Amount
Total Calories 71
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 203 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 10 mg
Iron 1 mg
Potassium 328 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 71
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 10 mg
Potassium 328 mg
Sodium 203 mg
Copper 0 mg
Iron 1 mg
Magnesium 17 mg
Phosphorus 43 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 1 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 17 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups