U.S. flag

An official website of the United States government

Roasted Tomatoes with Herbs

Roasted Tomatoes with Herbs

19 Ratings
19 Ratings
Recipe Image
Roasted Tomatoes with Herbs on a baking sheet
Makes: 6 servings
Total Cost: $$$$

For a delicious way to enjoy heirloom tomatoes in peak season, here is a great recipe to celebrate your tomato harvest.

Ingredients

  • cooking oil spray, as needed (non-stick)
  • 6 tomatoes (washed)
  • 2 tablespoons olive oil (or canola oil)
  • 1/2 teaspoon black pepper
  • 1 tablespoon dried parsley
  • 1 tablespoon garlic (minced)
  • 2 tablespoons Parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. Spray a large baking sheet with cooking oil spray.
  4. Cut each tomato in half. Place tomatoes on the sheet, cut side up.
  5. Drizzle tomatoes with 1/2 of the oil and season with pepper.
  6. Cook for 30 minutes, or until tomatoes are beginning to brown on the bottom.
  7. Mix the remaining oil, parsley, garlic, and cheese in a small bowl.
  8. Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.
  9. Return to oven for another 10 minutes, or until spices begin to brown.

Notes

Learn more about:

Source:

2009 Recipe Calendar
University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1 tomato (156g)
Nutrients Amount
Total Calories 72
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 31 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 308 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 72
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 38 mg
Potassium 308 mg
Sodium 31 mg
Copper 82 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 45 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 55 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025