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Frozen Fruit Pops

Frozen Fruit Pops

80 Ratings
80 Ratings
Recipe Image
a collection of Frozen Fruit Pops
Makes: 4 servings
Total Cost: $$$$

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.

Ingredients

  • 1 cup crushed pineapple, canned, juiced packed
  • 1 cup yogurt, low-fat fruit (8 ounces)
  • 6 us fluid ounces orange juice, frozen concentrate (thawed)

Directions

  1. Wash hands with soap and water.
  2. Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
  3. Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
  4. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Notes

You can mix ingredients and freeze in ice cube tray instead of cups, making great "ice cubes" in fruit juice. Try other fruits or juice concentrates for variety.

Learn more about:

Source:

The Power of Choice
USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Nutrition Information

Serving Size: 1 fruit pop, 1/4 of recipe
Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 38 mg
Carbohydrates 27 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 0 mcg
Calcium 107 mg
Iron 0 mg
Potassium 285 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 121
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 27 g
Dietary Fiber 1 g
Total Sugars 26 g
Added Sugars included 7 g
Protein 3 g
Minerals
Calcium 107 mg
Potassium 285 mg
Sodium 38 mg
Copper 126 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 84 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 29 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Dairy 1/4 cups

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