Fruit & Feta Salad

Name: Fruit & Feta Salad
Prep time: 15 s
Total time: 15 s
Yield: 4

93 Ratings

Makes: 4 Servings

Total Cost: $$$$

Preparation Time: 15 minutes

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Ingredients

For the Vinaigrette:

2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1 dash black pepper

For the Salad:

2 cups watermelon chunks
2 cups cantaloupe chunks
1/4 cup medium red onion, thinly sliced
6 cups fresh spinach or arugula
1/2 cup reduced-fat feta cheese crumbles
1/4 cup pine nuts

Directions

Whisk together vinaigrette ingredients.
Toss with remaining ingredients and serve.

Notes

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

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Nutrients	Amount
Total Calories	221
Total Fat	15 g
Saturated Fat	4 g
Cholesterol	17 mg
Sodium	223 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	6 g
Vitamin D	0 mcg
Calcium	155 mg
Iron	2 mg
Potassium	631 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	221
Total Fat	15 g
Saturated Fat	4 g
Monounsaturated Fat	6 g
Polyunsaturated Fat	4 g
Linoleic Acid	3 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	17 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	6 g
Minerals
Calcium	155 mg
Potassium	631 mg
Sodium	223 mg
Copper	246 mcg
Iron	2 mg
Magnesium	79 mg
Phosphorus	158 mg
Selenium	4 mcg
Zinc	2 mg
Vitamins
Vitamin A	391 mcg RAE
Vitamin B6	0.3 mg
Vitamin B12	0.3 mcg
Vitamin C	49 mg
Vitamin D	0 mcg
Vitamin E	3 mg
Vitamin K	227 mcg
Folate	117 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	2 mg
Choline	26 mg