Apricot & Lemon Chicken

Name: Apricot & Lemon Chicken
Yield: 4 Servings

Makes: 4 Servings

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

Ingredients

4 medium chicken breasts, boneless & skinless
1 teaspoon cumin
5 tablespoons apricot spread (about 1/3 cup)
1 fresh lemon, juiced
2 tablespoons water

Directions

Wash hands with soap and water.
Rub cumin over chicken and place in skillet.
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
Spoon sauce over chicken and serve warm.

Notes

May substitute approximately 3 Tablespoons of lemon juice for 1 fresh lemon, juiced. Could also substitute honey for apricot spread. · Honey should not be fed to children under 1 year of age.

Learn more about:

Source:

Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 chicken breast with sauce (1/4 of recipe)

Show Full Display Show Less

Nutrients	Amount
Total Calories	222
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	90 mg
Sodium	54 mg
Carbohydrates	18 g
Dietary Fiber	0 g
Total Sugars	12 g
Added Sugars included	12 g
Protein	28 g
Vitamin D	0 mcg
Calcium	18 mg
Iron	1 mg
Potassium	373 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	222
Total Fat	3 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	90 mg
Carbohydrates	18 g
Dietary Fiber	0 g
Total Sugars	12 g
Added Sugars included	12 g
Protein	28 g
Minerals
Calcium	18 mg
Potassium	373 mg
Sodium	54 mg
Copper	0 mg
Iron	1 mg
Magnesium	30 mg
Phosphorus	219 mg
Selenium	29 mg
Zinc	1 mg
Vitamins
Vitamin A	9 mcg
Vitamin B6	0.8 mg
Vitamin B12	0.2 mcg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	0 mcg
Folate	12 mcg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	10 mg
Choline	74 mg