Apricot & Lemon Chicken

Name: Apricot & Lemon Chicken
Yield: 4

Makes: 4 Servings

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

Ingredients

4 medium chicken breasts, boneless & skinless
1 teaspoon cumin
5 tablespoons apricot spread (about 1/3 cup)
1 fresh lemon, juiced
2 tablespoons water

Directions

Wash hands with soap and water.
Rub cumin over chicken and place in skillet.
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
Spoon sauce over chicken and serve warm.

Notes

May substitute approximately 3 Tablespoons of lemon juice for 1 fresh lemon, juiced. Could also substitute honey for apricot spread. · Honey should not be fed to children under 1 year of age.

Learn more about:

Source:

Oklahoma Nutrition Information and Education
ONIE Project

Nutrition Information

Serving Size: 1 chicken breast with sauce (1/4 of recipe)

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Nutrients	Amount
Total Calories	241
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	84 mg
Sodium	83 mg
Carbohydrates	19 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	12 g
Protein	31 g
Vitamin D	0 mcg
Calcium	26 mg
Iron	2 mg
Potassium	296 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	241
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0 g
Omega 3 - EPA	10 mg
Omega 3 - DHA	20 mg
Cholesterol	84 mg
Carbohydrates	19 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	12 g
Protein	31 g
Minerals
Calcium	26 mg
Potassium	296 mg
Sodium	83 mg
Copper	82 mcg
Iron	2 mg
Magnesium	33 mg
Phosphorus	235 mg
Selenium	28 mcg
Zinc	1 mg
Vitamins
Vitamin A	6 mcg RAE
Vitamin B6	0.6 mg
Vitamin B12	0.3 mg
Vitamin C	7 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	9 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	14 mg
Choline	88 mg