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Broccoli and Corn Bake

Broccoli and Corn Bake
Makes: 6 servings

This recipe will help you make half your plate fruits and vegetables. Serve this broccoli and corn dish warm at any meal.

Ingredients

  • 1 can (15 ounce) cream-style corn, low-sodium
  • 3 3/4 cups broccoli, cooked
  • 1 egg, beaten
  • 1/2 cup cracker crumbs, crushed
  • 1/4 cup vegetable oil (or cooking oil of choice)
  • Topping
  • 6 saltine crackers, crushed
  • 1 tablespoon tub margarine (or butter), melted

Directions

  1. Wash hands with soap and water.
  2. Mix corn, broccoli, egg, cracker crumbs, and oil together in greased 1 1/2 quart casserole.
  3. Mix topping ingredients together in small bowl. Sprinkle over corn mixture.
  4. Bake at 350 °F for 40 minutes.

Notes

Learn more about:

Source:

Kentucky Families on the Move
University of Kentucky Cooperative Extension Service

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 221
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 34 mg
Sodium 109 mg
Carbohydrates 24 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 2 mg
Potassium 281 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 221
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 0.6 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 34 mg
Carbohydrates 24 g
Dietary Fiber 5 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 46 mg
Potassium 281 mg
Sodium 109 mg
Copper 0 mg
Iron 2 mg
Magnesium 30 mg
Phosphorus 115 mg
Selenium 4 mg
Zinc 1 mg
Vitamins
Vitamin A 96 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.1 mcg
Vitamin C 50 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 116 mcg
Folate 118 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 62 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Vegetables 1 cups