Vegetable Snake

Vegetable Snake

50 Ratings

Vegetable Snake on a wooden cutting board

Makes: 2 Servings

Total Cost: $$$$

Preparation Time: 5 minutes

Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you can use your favorite veggies for this snack.

Ingredients

1 cucumber, small
1 tomato, small (or 2 grape tomatoes)

Directions

Wash hands with soap and water.
Wash ingredients.
Put cucumber slices (see notes) on a small plate to form a snake.
Add 2 slices of tomatoes for eyes.
Enjoy your Vegetable Snake.

Notes

Adults: Use a sharp knife to slice the cucumber and tomato into thin slices crosswise.

Learn more about:

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program

Nutrition Information

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Nutrients	Amount
Total Calories	20
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	19 mg
Iron	0 mg
Potassium	245 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	20
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	4 g
Dietary Fiber	1 g
Total Sugars	3 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	19 mg
Potassium	245 mg
Sodium	4 mg
Copper	98 mcg
Iron	0 mg
Magnesium	17 mg
Phosphorus	32 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	23 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	9 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	11 mcg
Folate	21 mcg DFE
Thiamin	0.1 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	9 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 cups

This recipe helped me get over my fear of snakes.

08/27/21

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025