Fruit Kabobs with Yogurt Dip

plate of Fruit Kabobs

Makes: 8 servings

Fruit kabobs make a colorful and fun snack that kids can help prepare.

Ingredients

1 cup watermelon chunks
1 cup pineapple chunks
1 cup grapes, seedless (red or green)
1 cup strawberries, stemmed
2 kiwifruits, peeled and cut into quarters
1 cup low-fat yogurt, strawberry
6" bamboo skewers

Directions

Wash hands with soap and water.
Place fruit chunks on bamboo skewers. Place fruit kabobs on platter.
Place light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.

Notes

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Source:

Food and Health Communications, Inc.

Nutrition Information

Serving Size: 1/8 of recipe

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Nutrients	Amount
Total Calories	75
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	23 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Total Sugars	13 g
Added Sugars included	2 g
Protein	2 g
Vitamin D	0 mcg
Calcium	65 mg
Iron	0 mg
Potassium	200 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	75
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Total Sugars	13 g
Added Sugars included	2 g
Protein	2 g
Minerals
Calcium	65 mg
Potassium	200 mg
Sodium	23 mg
Copper	0 mg
Iron	0 mg
Magnesium	16 mg
Phosphorus	57 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	11 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.2 mcg
Vitamin C	37 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	11 mcg
Folate	14 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

3/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025