Fruit Salad

Image of Fruit Salad Recipe in a bowl

Makes: 14 servings

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.

Ingredients

1 can (15 ounces) fruit cocktail, drained
2 bananas, sliced
2 oranges, cut into bite-size pieces
2 apples, cut into bite-size pieces
1 (8 ounce) container of yogurt, low-fat piña colada

Directions

Wash hands with soap and water.
Mix fruit in a large bowl.
Add yogurt and mix well.
Chill in refrigerator before serving.

Notes

Learn more about:

Source:

Easy and Nutritious Family Recipes, Adapted from Easy Fruit Salad
University of California Cooperative Extension
Fresno County

Nutrition Information

Serving Size: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)

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Nutrients	Amount
Total Calories	75
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	14 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	1 g
Protein	1 g
Vitamin D	0 mcg
Calcium	40 mg
Iron	0 mg
Potassium	203 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	75
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	17 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	1 g
Protein	1 g
Minerals
Calcium	40 mg
Potassium	203 mg
Sodium	14 mg
Copper	0 mg
Iron	0 mg
Magnesium	14 mg
Phosphorus	35 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	9 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.1 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	12 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

3/4 cups