Fruit Salad

Name: Fruit Salad
Yield: 14

185 Ratings

Makes: 14 servings

Total Cost: $$$$

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.

Ingredients

1 can (15 ounces) fruit cocktail, drained
2 bananas, sliced
2 oranges, cut into bite-size pieces
2 apples, cut into bite-size pieces
1 (8 ounce) container of yogurt, low-fat piña colada

Directions

Wash hands with soap and water.
Mix fruit in a large bowl.
Add yogurt and mix well.
Chill in refrigerator before serving.

Notes

Learn more about:

Source:

Easy and Nutritious Family Recipes, Adapted from Easy Fruit Salad
University of California Cooperative Extension
Fresno County

Nutrition Information

Serving Size: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)

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Nutrients	Amount
Total Calories	64
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	10 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	12 g
Added Sugars included	2 g
Protein	1 g
Vitamin D	0 mcg
Calcium	34 mg
Iron	0 mg
Potassium	173 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	64
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	15 g
Dietary Fiber	2 g
Total Sugars	12 g
Added Sugars included	2 g
Protein	1 g
Minerals
Calcium	34 mg
Potassium	173 mg
Sodium	10 mg
Copper	59 mcg
Iron	0 mg
Magnesium	12 mg
Phosphorus	30 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	9 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mg
Vitamin C	13 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	12 mcg DFE
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1/2 cups

This was so good, quick, and easy. Much more flavorful than just eating the can of fruit cocktail. The pina colada yogurt is a nice way to hold it together a little and add some more flavor.

04/30/15

This was delicious made with lemon yogurt, an option given on the FDPIR oranges fact sheet version of the recipe.

03/08/10

The Pina Colada yogurt is an excellent addition to this fruit salad. This salad is delicious as a filling snack, dessert, side & everything in between! Plus, no cooking required!

03/09/09