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Fruit Pizza To Go

Fruit Pizza To Go

104 Ratings
104 Ratings
Recipe Image
pieces of Fruit Pizza To Go
Makes: 1 Serving
Total Cost: $$$$

Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.

Ingredients

  • 1 English muffin (whole wheat)
  • 2 tablespoons whipped fat-free strawberry cream cheese
  • 2 strawberries, sliced
  • 2 grapes, sliced
  • 2 slices mandarin oranges

Directions

  1. Wash hands with soap and water.
  2. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
  3. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.

Notes

This recipe can be made with any flavor of cream cheese and any fruit you like.

Learn more about:

Source:

University of Maryland Extension
Food Supplement Nutrition Education Program

Nutrition Information

Serving Size: 1 fruit pizza
Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 353 mg
Carbohydrates 30 g
Dietary Fiber 5 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 9 g
Vitamin D 0 mcg
Calcium 232 mg
Iron 2 mg
Potassium 264 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 161
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 30 g
Dietary Fiber 5 g
Total Sugars 10 g
Added Sugars included 4 g
Protein 9 g
Minerals
Calcium 232 mg
Potassium 264 mg
Sodium 353 mg
Copper 164 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 280 mg
Selenium 25 mcg
Zinc 1 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 45 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 24 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups
Grains 2 ounces

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