U.S. flag

An official website of the United States government

Bran Flake Raisin Muffins

Bran Muffins II
Makes: 10 Muffins

Try these bran and whole wheat muffins for a quick and healthy start to your day.

Ingredients

  • 1/2 cup all purpose flour
  • 3/4 cup whole wheat flour
  • 1/4 teaspoon salt
  • 2 teaspoons baking soda
  • 1/2 cup sugar
  • 1 3/4 cups bran flake cereal with raisins
  • 1 egg
  • 1 cup buttermilk
  • 2 tablespoons vegetable oil (or cooking oil of choice)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F. Spray or grease the bottoms of a muffin tin.
  3. Put flour in a large bowl. Add salt, baking soda, and sugar. Mix well.
  4. Stir in the bran flake cereal. Mix well.
  5. Make a well in the center of mixture and set aside.
  6. In another bowl, beat the egg, buttermilk, and oil together.
  7. Pour the egg mixture into the well of the cereal mixture and stir until all ingredients are moist. Do not over mix.
  8. Fill the tins 2/3 full.
  9. Bake for 15-20 minutes or until golden brown.
  10. If not eaten right away, wrap the baked muffins in foil or a plastic bag and store in the freezer. Thaw for 15 seconds in the microwave or overnight in the refrigerator.

Notes

Substitute for buttermilk: Add 1 tablespoon vinegar or lemon juice to 1 cup milk.

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 muffin
Nutrients Amount
Total Calories 178
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 23 mg
Sodium 380 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 12 g
Protein 4 g
Vitamin D 1 mcg
Calcium 37 mg
Iron 2 mg
Potassium 101 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 178
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 23 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 12 g
Protein 4 g
Minerals
Calcium 37 mg
Potassium 101 mg
Sodium 380 mg
Copper 0 mg
Iron 2 mg
Magnesium 20 mg
Phosphorus 79 mg
Selenium 12 mg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 49 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 25 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 ounces

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025