U.S. flag

An official website of the United States government

Roasted Potatoes

Roasted Potatoes on a plate
Makes: 6 Servings

Everyone loves these roasted potatoes, and they are easy to make.

Ingredients

  • 3 cups potatoes, chopped into 1-inch cubes
  • 1/2 cup onion, chopped into 1-inch cubes
  • 1/2 cup green pepper, chopped into 1-inch cubes
  • 1 teaspoon garlic, finely chopped
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon parsley, finely chopped (optional)
  • 1/2 teaspoon paprika (optional)

Directions

  1. In a medium-sized bowl, mix potatoes, onions, green peppers, and garlic.
  2. Add vegetable oil, salt, and pepper to bowl. If using parsley and paprika, add that too. Mix well.
  3. Cover bowl and refrigerate for 15 minutes.
  4. Preheat oven to 350 °F.
  5. Spread potato mixture evenly on a cookie sheet. Bake for about 35 minutes. Serve hot.

Notes

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/4 cup
Nutrients Amount
Total Calories 74
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 106 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 1 mg
Potassium 369 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 74
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 15 mg
Potassium 369 mg
Sodium 106 mg
Copper 0 mg
Iron 1 mg
Magnesium 20 mg
Phosphorus 50 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 21 mcg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025