Italian Broccoli and Pasta
Makes:
4 servings
Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.
Ingredients
- 6 ounces spaghetti noodles (uncooked)
- 3 tablespoons onion (chopped)
- 2 cups broccoli (chopped)
- 1/2 teaspoon thyme (dried)
- 1/2 teaspoon oregano (dried)
- 1/2 teaspoon black pepper
- 1 can low-sodium stewed tomatoes (14.5 ounce)
- 2/3 tablespoon Parmesan cheese (grated)
Directions
- Wash hands with soap and water.
- Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
Discover the Secret to Healthy Living
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign
