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Kid-Friendly Taco Cups

image of Kid Friendly Taco Cup recipe
Makes: 12 Servings
Cook Time: 15 minutes
Preparation Time: 10 minutes

This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.

Ingredients

  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 tablespoon vegetable oil
  • 1 small white onion, chopped
  • 1 tablespoon garlic, minced
  • 1 pound ground pork
  • 1/2 yellow bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1 cup baby spinach, shredded
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika (smoked, if available)
  • 1/2 teaspoon ground black pepper
  • 1 cup heirloom cherry tomatoes, quartered
  • 1 lime, juiced
  • 4 tablespoons fresh cilantro, chopped

Directions

  1. Wash hands with soap and water.
  2. In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.

  3. Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.

  4. In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.

  5. Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately. 

Notes

Optional ingredients: Avocado, corn, jalapeños, black beans, salsa, nonfat Greek yogurt 

Learn more about:

Source:

Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 111
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 28 mg
Sodium 259 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 9 g
Vitamin D 0 mcg
Calcium 51 mg
Iron 1 mg
Potassium 195 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 111
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 28 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 9 g
Minerals
Calcium 51 mg
Potassium 195 mg
Sodium 259 mg
Copper 0 mg
Iron 1 mg
Magnesium 14 mg
Phosphorus 94 mg
Selenium 13 mg
Zinc 1 mg
Vitamins
Vitamin A 33 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 12 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 26 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 ounces
Vegetables 1/4 cups