Leafy Tofu
Makes:
6 servings
Spinach, tofu, and sesame seeds are a fun and delicious combination, and can be made in minutes! A quick and delicious side dish!
Ingredients
- 1 package firm tofu (14 ounces)
- 1 tablespoon oil
- 4 cups fresh spinach (2 bunches)
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds (1 teaspoon, toasted)
Directions
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Notes
Lifeskills in Food Education, Food Skills Cookbook
University of Hawaii at Manoa Cooperative Extension
Food Stamps Nutrition Education Program
