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Creamy Peanut Dip

Makes: 6 servings

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Ingredients

  • 1/4 cup creamy peanut butter
  • 1/8 cup orange juice (2 tablespoons)
  • 1/2 cup low-fat vanilla yogurt

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the peanut butter and orange juice until smooth.
  3. Stir in the vanilla yogurt.
  4. Cover and put in the fridge until chilled.

Notes

Serve with fresh apples, pears, carrot sticks or celery sticks.

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/6 of recipe
Nutrients Amount
Total Calories 86
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 60 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 0 mg
Potassium 116 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 86
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 42 mg
Potassium 116 mg
Sodium 60 mg
Copper 0 mg
Iron 0 mg
Magnesium 22 mg
Phosphorus 66 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 13 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
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