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Salsa

Salsa

26 Ratings
26 Ratings
Recipe Image
bowl of Salsa
Makes: 5 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

This fresh tasting salsa is easy to whip up for your next get together.

Ingredients

  • 2 cans (14.5 ounces) low-sodium diced tomatoes, drained
  • 1 can (4.5 ounces) diced green chiles, drained
  • 1/4 cup green onion, sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lemon or lime juice
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.
  3. Serve with Baked Tortilla Chips or raw vegetables.

Notes

Learn more about:

Source:

Nebraska SNAP-Ed, Adapted from Easy No-Cook Salsa

Nutrition Information

Serving Size: 1/2 Cup
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 107 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 2 mg
Potassium 362 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 65 mg
Potassium 362 mg
Sodium 107 mg
Copper 152 mcg
Iron 2 mg
Magnesium 21 mg
Phosphorus 37 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 30 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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