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Migas "Crumbs"

Migas "Crumbs"

53 Ratings
53 Ratings
Recipe Image
Migas "Crumbs" in a pot
Makes: 4 servings
Total Cost: $$$$
Cook Time: 20 minutes

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe. 

Ingredients

  • 4 tortillas (large)
  • 3 tablespoons canola oil
  • 1/4 cup bell pepper
  • 1/4 cup onion
  • 4 egg (lightly beaten)
  • 4 tablespoons cheddar cheese, low-fat (grated)

Directions

  1. Wash hands with soap and water.
  2. Tear tortillas into small pieces.
  3. Heat oil in a medium-sized pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add peppers and onion; sauté until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.

Notes

Learn more about:

Source:

The Texas A&M University System
Texas Cooperative Extension Expanded Nutrition Program

Nutrition Information

Serving Size: 1/4 recipe (138g)
Nutrients Amount
Total Calories 398
Total Fat 21 g
Saturated Fat 4 g
Cholesterol 187 mg
Sodium 560 mg
Carbohydrates 38 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 1 mcg
Calcium 151 mg
Iron 3 mg
Potassium 213 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 398
Total Fat 21 g
Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 29 mg
Cholesterol 187 mg
Carbohydrates 38 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 14 g
Minerals
Calcium 151 mg
Potassium 213 mg
Sodium 560 mg
Copper 147 mcg
Iron 3 mg
Magnesium 24 mg
Phosphorus 225 mg
Selenium 32 mcg
Zinc 1 mg
Vitamins
Vitamin A 86 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.5 mg
Vitamin C 8 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 11 mcg
Folate 145 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 155 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 2 1/2 ounces
Protein Foods 1 ounce

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