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Roasted Brussels Sprouts, Potatoes, and Chicken

Roasted Brussels Sprouts, Potatoes, and Chicken

186 Ratings
186 Ratings
Recipe Image
Roasted Brussels Sprouts, Potatoes, and Chicken on a plate
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 1 hour

A versatile, fall, baked dish, our tasty version features potatoes and Brussels sprouts. Other fall vegetables -- such as parsnips, carrots, and cabbage -- could be substituted.

Ingredients

  • 3 cups Brussels sprouts (fresh or frozen halved vertically, about 3/4 pound)
  • 4 small red potatoes (cut into chunks)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup non-fat ricotta cheese (or cottage cheese)
  • 1/4 cup part-skim mozzarella cheese (shredded)
  • 2 tablespoons non-fat milk
  • 1 pound boneless chicken breast (4 portions)

Directions

  1. Preheat oven to 325 °F.
  2. In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.
  3. In a small bowl, mix cheese with milk.
  4. Coat chicken breasts with remaining olive oil.
  5. Nest among vegetables in baking dish.
  6. Top with cheese mix.
  7. Cover with foil and bake for 40 to 45 minutes or until chicken is done.

Notes

Serve with 8 ounce non-fat milk and orange slices.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 400
Total Fat 12 g
Saturated Fat 3 g
Cholesterol 75 mg
Sodium 370 mg
Carbohydrates 40 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 35 g
Vitamin D 0 mcg
Calcium 207 mg
Iron 3 mg
Potassium 1318 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 400
Total Fat 12 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 8 mg
Omega 3 - DHA 17 mg
Cholesterol 75 mg
Carbohydrates 40 g
Dietary Fiber 6 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 35 g
Minerals
Calcium 207 mg
Potassium 1318 mg
Sodium 370 mg
Copper 340 mcg
Iron 3 mg
Magnesium 83 mg
Phosphorus 396 mg
Selenium 41 mcg
Zinc 2 mg
Vitamins
Vitamin A 59 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0.5 mcg
Vitamin C 82 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 157 mcg
Folate 85 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 13 mg
Choline 115 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups
Protein Foods 2 1/2 ounces
Dairy 1/2 cups
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