U.S. flag

An official website of the United States government

Mixed Fruit Salad

Mixed Fruit Salad in a bowl
Makes: 6 Servings
Preparation Time: 10 minutes

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Ingredients

  • 1 can (11 ounces) mandarin oranges in light syrup, drained
  • 1 can (15 ounces) fruit cocktail, drained
  • 1 can (20 ounces) pineapple chunks, drained
  • 2 medium apples, chopped
  • 1 medium banana, sliced

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients together.
  3. Cover and chill until ready to serve.
  4. Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 160
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 35 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 30 mg
Iron 1 mg
Potassium 460 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 160
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 40 g
Dietary Fiber 4 g
Total Sugars 35 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 30 mg
Potassium 460 mg
Sodium 11 mg
Copper 0 mg
Iron 1 mg
Magnesium 38 mg
Phosphorus 32 mg
Selenium 1 mg
Zinc 1 mg
Vitamins
Vitamin A 34 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 31 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 13 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 16 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 3/4 cups

Write a review

Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025