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Mixed Fruit Salad

Mixed Fruit Salad

34 Ratings
34 Ratings
Recipe Image
Mixed Fruit Salad in a bowl
Makes: 6 Servings
Total Cost: $$$$
Preparation Time: 10 minutes

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Ingredients

  • 1 can mandarin oranges, drained (in light syrup)
  • 1 can fruit cocktail, drained
  • 1 can pineapple chunks, drained
  • 2 apples (chopped)
  • 1 banana (sliced)

Directions

  1. Wash hands with soap and water.
  2. Mix all ingredients together.
  3. Cover and chill until ready to serve.
  4. Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe
Nutrients Amount
Total Calories 147
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 38 g
Dietary Fiber 4 g
Total Sugars 33 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 24 mg
Iron 1 mg
Potassium 313 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 147
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 38 g
Dietary Fiber 4 g
Total Sugars 33 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 24 mg
Potassium 313 mg
Sodium 7 mg
Copper 168 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 29 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 36 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mg
Vitamin C 22 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 1/4 cups

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