Mixed Fruit Salad

Mixed Fruit Salad in a bowl

Makes: 6 Servings

Preparation Time: 10 minutes

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Ingredients

1 can (11 ounces) mandarin oranges in light syrup, drained
1 can (15 ounces) fruit cocktail, drained
1 can (20 ounces) pineapple chunks, drained
2 medium apples, chopped
1 medium banana, sliced

Directions

Wash hands with soap and water.
Mix all ingredients together.
Cover and chill until ready to serve.
Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/6 of recipe

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Nutrients	Amount
Total Calories	147
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	7 mg
Carbohydrates	38 g
Dietary Fiber	4 g
Total Sugars	33 g
Added Sugars included	2 g
Protein	1 g
Vitamin D	0 mcg
Calcium	24 mg
Iron	1 mg
Potassium	313 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	147
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	38 g
Dietary Fiber	4 g
Total Sugars	33 g
Added Sugars included	2 g
Protein	1 g
Minerals
Calcium	24 mg
Potassium	313 mg
Sodium	7 mg
Copper	168 mcg
Iron	1 mg
Magnesium	27 mg
Phosphorus	29 mg
Selenium	1 mcg
Zinc	0 mg
Vitamins
Vitamin A	36 mcg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 mg
Vitamin C	22 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	3 mcg
Folate	13 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits

1 1/4 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025