Oat Bran Muffins

Name: Oat Bran Muffins
Yield: 12

Makes: 12 servings

Full of fruit and oat bran, these tasty muffins can be enjoyed as a snack or a dessert.

Ingredients

2 1/4 cups oat bran
1/4 cup brown sugar, firmly packed
1 1/2 teaspoons cinnamon
1 tablespoon baking powder
1 large egg
1/2 cup orange juice
3/4 cup non-fat (skim) milk
2 tablespoons canola oil
3/4 cup unsweetened applesauce
1 medium banana, mashed
2 tablespoons raisins, dates, or other dried fruit

Directions

Wash hands with soap and water.
Preheat oven to 425 degrees F.
In a large bowl, mix the first four dry ingredients. Set aside.
In another bowl, mix the egg with orange juice, milk, and oil.
In small bowl, mix fruit and blend with dry ingredients.
Add the liquid ingredients to the dry until it is moist.
Spray muffin tin with a non-stick coating. Pour batter into muffin tins.
Bake for 15 to 17 minutes. Remove muffins from pan after 10 minutes. Cool on a rack. Freeze muffins for later use.

Notes

Learn more about:

Source:

Utah State University Cooperative Extension

Nutrition Information

Serving Size: 1 muffin, 1/12 of recipe

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Nutrients	Amount
Total Calories	128
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	16 mg
Sodium	194 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	10 g
Added Sugars included	4 g
Protein	4 g
Vitamin D	0 mcg
Calcium	112 mg
Iron	2 mg
Potassium	202 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	128
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	2 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	2 mg
Cholesterol	16 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Total Sugars	10 g
Added Sugars included	4 g
Protein	4 g
Minerals
Calcium	112 mg
Potassium	202 mg
Sodium	194 mg
Copper	81 mcg
Iron	2 mg
Magnesium	45 mg
Phosphorus	158 mg
Selenium	2 mcg
Zinc	1 mg
Vitamins
Vitamin A	19 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.1 mg
Vitamin C	6 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	2 mcg
Folate	15 mcg DFE
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Grains	1 ounces

Not very moist or sweet. Participants did not like them. Spent extra money and time to locate "oat bran," not worth it.

08/22/17

Not moist, nor very sweet. The healthy muffin and cookie recipes can be frustrating because they often don't have much flavor, and look uncooked after baking.

07/07/17