Pasta Vegetable Salad

Pasta Vegetable Salad in a bowl

Makes: 6 Servings

Try this tasty salad with whole grain pasta in your favorite shape. Enjoy with family and friends at your next gathering.

Ingredients

2 cups cooked pasta
1 cup cucumber, diced
1 large tomato, chopped
1/2 medium green pepper, diced
1/4 medium onion, diced
1/2 cup frozen peas, thawed
1/4 cup Italian salad dressing

Directions

Wash your hands with soap and water.
Mix all ingredients in a medium-sized bowl.
Cover and refrigerate for at least 1 hour.
Mix again before serving.
Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart Being Active Recipes
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	119
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	109 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	1 g
Protein	4 g
Vitamin D	0 mcg
Calcium	15 mg
Iron	1 mg
Potassium	148 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	119
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	20 g
Dietary Fiber	2 g
Total Sugars	3 g
Added Sugars included	1 g
Protein	4 g
Minerals
Calcium	15 mg
Potassium	148 mg
Sodium	109 mg
Copper	0 mg
Iron	1 mg
Magnesium	18 mg
Phosphorus	53 mg
Selenium	13 mg
Zinc	0 mg
Vitamins
Vitamin A	24 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	14 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	14 mcg
Folate	70 mcg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Grains	1/2 ounces
	Vegetables	1/2 cups